Hello everyone.

As you can see from my contests history, one day I will do very well, but in the very next contest my performance is rated at 1100 or so. I lost over 130 rating points in the last contest, which has been very frustrating. I know I should not focus on rating, but huge rating losses causes me anxiety and I can't train effectively because of the anxiety.

Thus, if someone suggests me on how to be consistent in contest performance and training, it would be very much appreciated. I also want to know what methods worked for you and what did not.