Valenz's blog

Got sick after training for CP.What to do?
By Valenz, history, 2 years ago, In English

So i decided to do a gimme 1500-1900 on discord after failing on an edu round (i hate edu rounds and from now on i swear that i won't join any edu rounds).i was trying to solve this problem.i tried to solve that problem but it took me 9 hours to AC it.At first i was really happy about it and felt fine.Although a few minutes later,i started to feel dizzy and i had a diarrhea.The next day,i had a fever,nausea,and severe diarrhea.I puked twice and could not eat lunch as much as i usually do.I thought that 9 hours training for just 1 day would be fine until i got sick (i saw some stories on IOI camp and they said that they did intense trainings.They were fine during the process)

Does anyone have any tips to help me do CP training without getting sick? (i was planning to quit cp for at least a month but i don't know if that is wise)

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2 years ago, # |
  Vote: I like it +14 Vote: I do not like it

Do it while on the toilet

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2 years ago, # |
  Vote: I like it +21 Vote: I do not like it

eat and drink more water. also do not start with 9 hour training sessions. maybe start with 2-3 hours and then build up.

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2 years ago, # |
  Vote: I like it +6 Vote: I do not like it

Play Age of Empires/Clash Royale/Clash of Clans.

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2 years ago, # |
  Vote: I like it +3 Vote: I do not like it

dude , 9 hours session is way too long , you can practice this much , but take some breaks in between each hour or hour and half , 9 hours on the same seat is so bad bro :(

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