Is there really a huge gap between (stable) expert and (stable) candidate master?

#	User	Rating
1	tourist	4009
2	jiangly	3831
3	Radewoosh	3646
4	jqdai0815	3620
4	Benq	3620
6	orzdevinwang	3529
7	ecnerwala	3446
8	Um_nik	3396
9	gamegame	3386
10	ksun48	3373

#	User	Contrib.
1	cry	164
1	maomao90	164
3	Um_nik	163
4	atcoder_official	160
5	-is-this-fft-	158
6	awoo	157
7	adamant	156
8	TheScrasse	154
8	nor	154
10	Dominater069	153

I have participated over 60 contests. I became expert in my 12th contest and reach the rating 1800 at 17th. I feel very confident and my goal then is master and grandmaster.

However, I find it extremely difficult to move further. I have stayed between 1747 and 1965 in the nearly 30 contests, every time I reach 1900, my next contest will more likely to have negative rating and make me drop into expert again. My title keeps expert -> candidate master -> expert -> candidate master -> expert ....

I would like to know if any people have the same feeling as me, like very hard to reach purple or very hard to stay purple. I heard from another saying: "hard work makes you expert, but if you want master, you need talent. " I don't know if the saying is true.

----- UPD: Sorry for the title change. The gap between expert and candidate master is actually only 1. I previously want to ask if a stable expert is very hard to become a stable candidate master. Reaching candidate master by chance and drop to expert next time does not count for stable candidate master.