Hello Codeforces!! I was feeling very low that's why i want to ask you how do you manage frustration and pressure during the contest?? I still do not participate in real contest but taken part in virtual contests. when i do not able to solve a problem in first or second try i become nervous and ended up with the contest on a low note and this is influencing my practice sessions as well. I want to participate in ICPC this year but due to these kind of feelings i am not able to concentrate on my goals. I also take a few breaks but still this is happening again and again. Also, i do not have any friends with the same goal so i can not share my feelings with anyone that's why i am asking it here..I really wants to qualify for ICPC regionals this year onwards. Can anyone please help me in coping from this situation and give advice how should i proceed furthur to achieve my goals??